If you are into fitness and you follow your workout routine religiously, you will see that sticking to the routine requires very strong willpower. However, some instantly occur where willpower doesn’t work because based on situation and time restraints you will have very limited options. This is especially important for people who travel very frequently. Most experts say that they have seen people missing workout routines when they are traveling just because they lack the equipment and space. Moreover, since you are never sure where you will stay and where you will be living. This becomes even more challenging if you are going on a motorcycle camping trip in the wild. In the wild, things are always adventurous but you will never be sure what will happen next. Although the view in the wild is good you cannot carry your equipment everywhere so most people end up missing their workouts.
The unpredictable weather also contributes to the workout situation because you are never sure if you want to get on the damp muddy grass for a workout. Moreover, when you are traveling on a motorcycle, luggage options are very limited. You don’t know when or how many things you can carry with you and even if you end up carrying your gym equipment with you, you will have to closely monitor the portability and weight options that can impact your travel experience. Overall, it is safe to say that unless you are not an expert and you don’t know how you can replace your workout routine with an equipment-less exercise routine, you will have to skip the workout altogether. Experts say that even if you are able to stay consistent without analyzing the intensity, you will still be able to make progress. On the contrary, if you skip the workout, you might end up slowing down the progress of your body.
With the help of this article, we will mainly look at some of the best exercises that you can add to your routine. You also need to make sure that you have some portable gym equipment with you that you can use on the way as well.
8 Exercises to Stay In Shape While Traveling
Plank is a very good option because it doesn’t require you to use any equipment. Moreover, you will be able to target your core as well as use your upper body specifically the arms, shoulders, and legs. Plank is great for motorcycle riders because it also helps you adjust your posture by offering you enough support that you will be able to sit properly.
Crunches can help you target your abs and core but it is much more than that. You can have a different variation or you can add a resistance band as well. Depending on the target muscle, time frame, and the reps, you will be able to adjust the intensity of the crunches as well. Most motorcycle riders who travel long distances report that crunches have helped them shape their core so they are able to travel long distances in a motorcycle without getting tired.
Running is a full-body workout that will help you burn calories and also it is great cardio. Since most people camp in the wild and the scenery is very good, running can help you explore your surroundings and make the most out of your trip as well.
Stepping Push Up
Stepping push-up is just like a simple push up but you will be taking your time shifting as you take the dive all the way down. You have to start by getting into the push-up position then step a little down on the elbows and then take a dive till your nose touches the group. Now it’s time to reverse this and get on elbows and back on the palms.
Lunges is a lower body workout where you use the same running style that you use for walking but your strikes will be liber. For each stride, you will take a full dive and then touch the knee down till it reaches the ground. After that, you will get back into the same position as before and do the same with the other leg.
The pull is another very good workout that doesn’t require any equipment. The best thing is that there are so many different variations and each variation helps you target a completely different muscle group. You will be able to work on your shoulder, chest, core as well as your upper back muscles all at the same time.
Full Toe Touch
This is a stretching-based workout that will help you work on your leg muscles as well as your spine strength. This is a very good exercise for helping you improve the flexibility of your spine, legs, and arms. You will sit with your legs extended fully, now bow down till your head touches the knees and your arms touch the toes. Touching toes is a little difficult so you might struggle at first but with practice, you will see improvement over time.
Jumping jack is another equipment-less workout that you can try. You will start while you stay straight and then you will jump up and spread your hands all the way. This is a very fun workout but since jumping requires a lot of energy and power, you will be able to burn a lot of calories and sweat as well.
To sum it all up, just to target one group of muscles you will have so many different workouts that you can try. These workouts are not just limited to weight lifting and running, you will also get to know how you can change your workout routine over time. Once you know about the alternative workouts you can easily replace your current workout while still targeting the muscle group that you want. The best way to do so is to look for workouts that will help you target the same muscles and match the intensity as well. However, with all these details you also need to keep in mind that not all workouts will be ideal for you so keep their variations in mind. Even if the intensity might change, you will be able to customize your own workout without training your body because motorcycle traveling in itself is very hectic especially if you are on a long journey.